Nutrition Plan
November 18, 2015 by larryhbern
Nutrition Plan
Curator: Larry H. Bernstein, MD, FCAP
This Is What A Perfect Day Of Eating Looks Like
Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of smarter meal planning.
1) Have a meal or small snack every 3 to 4 hours. This fuels your metabolism and helps prevent binges and blood sugar crashes.2) Combine protein (meat, fish, beans, nuts, eggs, dairy) and fiber (whole grains, fruits, vegetables) at every meal. When eaten together, these foods take longer to digest than simpler carbohydrates, so you stay fuller, longer.3) Get up, move around, and drink water often. This daily meal plan has a wide range of calories (from about 1,550 to 2,100); if you’re active you can go toward the higher end of the range.
Finally, remember that even the “perfect day” isn’t perfect if you eat the same thing over and over again. Use the principles outlined here to mix and match your own delicious, healthy meals.
unfortunately most of our food stuff is nutrient void, the recommendations have been based on information from the 50’s . Read Hidden Hunger for validation . I have also been in agriculture for 40 years and have witnessed the change to corporate agriculture from quality to quantity . I can help aminos are the most important 75% of the human body dry weight , vitamins and minerals 1.5% . With age our bodies do not produce enough of endogenous aminos and exogenous are from the foods . They are heat sensitive ..
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