23andMe Genome-Wide Association Study on Human propensity to Get up early or Sleep in the Morning
Reporter: Aviva Lev-Ari, PhD, RN
- Women, they noted, were more likely to be morning people than men, and preference for the morning increased with age. Further, morning people were less likely to report insomnia, needing more than eight hours of sleep a night, or restless leg syndrome. They also have a lower prevalence of depression and of being underweight or obese.
- Seven loci near established circadian rhythm genes to morningness
- the odds of a morning person suffering from insomnia is 55 percent that of night owls, and
- the odds of morning person having sleep apnea is 64 percent that of night people.However, they were unable to find clear genetic associations with related sleep phenotypes like insomnia, sleep apnea, and sleeping soundly. The researchers suggested that these phenotypes might be heterogeneous, influenced by environmental factors, or more subject to self-reporting bias.
- no evidence that being a morning person was protective of depression or high BMI.
- a variant of the BMI-linked FTO gene has some evidence for association with morningness,
Original Study
NATURE COMMUNICATIONS | ARTICLE OPEN
Leave a Reply