Benefits of Fiber in Diet Reporter and Curator: Dr. Sudipta Saha, Ph.D.   UPDATED on 1/15/2019 This is How Much Daily Fiber to Eat for Better Health – More appears better in meta-analysis — as in more than 30 g/day by Ashley Lyles, Staff Writer, MedPage Today January 14, 2019 In the systematic review, observational data showed a … Continue reading Benefits of Fiber in Diet